Cals › Fish fingers & nuggets › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Chicken Schnitzels Garlic & Herb 600g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Chicken Schnitzels Garlic & Herb 600g
Per 100 g, Woolworths Chicken Schnitzels Garlic & Herb 600g has more fish or chicken (61% vs 58%), less sugar (1 vs 1.2), more protein (15.1 vs 14.5) than Ingham's Gluten Free Chicken Breast Schnitzel 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% fish or chicken
vs
Woolworths Chicken Schnitzels Garlic & Herb 600g61% fish or chicken
saturated (lower)
1 vs 1.3 g
Sodium (lower)
406 vs 448 mg
Energy (lower)
748 vs 770 kJ
Carbohydrate (lower)
12.7 vs 14 g
More fish or chicken
61% vs 58%
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 748 kJ (179 Cal) |
| Protein | 14.5 g | 15.1 g |
| Fat, total | 7.5 g | 7.3 g |
| - saturated | 1 g | 1.3 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 14 g | 12.7 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.8 g | 1 g |
| Sodium | 406 mg | 448 mg |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% fish or chicken
Woolworths: RSPCA Approved Chicken Breast (61%), Herb and Garlic Coating (27%) (Water, Wheat Flour, Salt, Vegetable Oil, Yeast, Sugar, Wheat Gluten, Dehydrated Vegetables (
61% fish or chicken