Cals › Fish fingers & nuggets › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g
Per 100 g, Ingham's Gluten Free Chicken Breast Schnitzel 400g has less sodium (406 vs 414), less saturated fat (1 vs 2.5) than Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% fish or chicken
vs
Woolworths Boneless Chicken Kyiv With Creamy Cheese & Ham Filling 700g60% fish or chicken
Fat, total (lower)
7.5 vs 8.3 g
saturated (lower)
1 vs 2.5 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
11.6 vs 14 g
More fish or chicken
60% vs 58%
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 763 kJ (182 Cal) |
| Protein | 14.5 g | 15.2 g |
| Fat, total | 7.5 g | 8.3 g |
| - saturated | 1 g | 2.5 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 14 g | 11.6 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.8 g | - |
| Sodium | 406 mg | 414 mg |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% fish or chicken
Woolworths: RSPCA Approved Chicken (60%), Water, Ham Cheese Fi lling (9%) (Processed Cheese (Cheese (Milk), Emuls ifiers (339, 452), Acidity Regulator (Citric Acid), Preser
60% fish or chicken