Cals › Fish fingers & nuggets › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Southern Fried Chicken Pops 400g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Southern Fried Chicken Pops 400g
Per 100 g, Woolworths Southern Fried Chicken Pops 400g has more fish or chicken (60% vs 58%), less sugar (1 vs 1.2), less sodium (330 vs 406) than Ingham's Gluten Free Chicken Breast Schnitzel 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% fish or chicken
vs
Woolworths Southern Fried Chicken Pops 400g60% fish or chicken
Energy (lower)
770 vs 1060 kJ
Fat, total (lower)
7.5 vs 16.4 g
saturated (lower)
1 vs 2.4 g
Carbohydrate (lower)
11.1 vs 14 g
Dietary fibre (higher)
1.5 vs 0.8 g
Sodium (lower)
330 vs 406 mg
More fish or chicken
60% vs 58%
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 1060 kJ (253 Cal) |
| Protein | 14.5 g | 14.8 g |
| Fat, total | 7.5 g | 16.4 g |
| - saturated | 1 g | 2.4 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 14 g | 11.1 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.8 g | 1.5 g |
| Sodium | 406 mg | 330 mg |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% fish or chicken
Woolworths: RSPCA Approved Chicken (60%), Batter (Water, Wheat Flour, Maize Flour, Thickeners (1404, 1442, Xanthan Gum), Salt, Rice Flour, Mineral Salts (450, 500), Canola
60% fish or chicken