Cals › Fish fingers & nuggets › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths 2 Chicken Schnitzels Pub Style 440g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths 2 Chicken Schnitzels Pub Style 440g
Per 100 g, Woolworths 2 Chicken Schnitzels Pub Style 440g has more fish or chicken (59% vs 58%), less sugar (1 vs 1.2), more protein (16 vs 14.5) than Ingham's Gluten Free Chicken Breast Schnitzel 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% fish or chicken
vs
Woolworths 2 Chicken Schnitzels Pub Style 440g59% fish or chicken
trans (lower)
0.1 vs 1 g
Sodium (lower)
406 vs 450 mg
Protein (higher)
16 vs 14.5 g
Fat, total (lower)
7.1 vs 7.5 g
Carbohydrate (lower)
12.9 vs 14 g
More fish or chicken
59% vs 58%
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 759 kJ (181 Cal) |
| Protein | 14.5 g | 16 g |
| Fat, total | 7.5 g | 7.1 g |
| - saturated | 1 g | 1 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 14 g | 12.9 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.8 g | 1 g |
| Sodium | 406 mg | 450 mg |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% fish or chicken
Woolworths: RSPCA Approved Chicken Breast (59%), Wheat Flour, Water, Canola Oil, Salt, Wheat Semolina, Soy Prote in Isolate, Wheat Gluten, Modified Starch (1442), Olive Oil
59% fish or chicken