Cals › Fish fingers & nuggets › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g
Per 100 g, Ingham's Gluten Free Chicken Breast Schnitzel 400g has less saturated fat (1 vs 3.1) than Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% fish or chicken
vs
Woolworths Creamy Garlic Stuffed Boneless Chicken Kyiv 700g60% fish or chicken
Energy (lower)
770 vs 861 kJ
Fat, total (lower)
7.5 vs 11.5 g
saturated (lower)
1 vs 3.1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
10.7 vs 14 g
More fish or chicken
60% vs 58%
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 861 kJ (206 Cal) |
| Protein | 14.5 g | 14.9 g |
| Fat, total | 7.5 g | 11.5 g |
| - saturated | 1 g | 3.1 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 14 g | 10.7 g |
| - sugars | 1.2 g | 1 g |
| Dietary fibre | 0.8 g | - |
| Sodium | 406 mg | 404 mg |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% fish or chicken
Woolworths: Contains: Gluten, Wheat, Milk, Soy. May Be Present: Egg. RSPCA Approved Chicken (60%), Crumb Coating (Wheat Flour, Vegetable Oil, Wheat Gluten, Salt, Sugar, Yea
60% fish or chicken