Cals › Fish fingers & nuggets › Compare › Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths 2 Gluten Free Chicken Schnitzels 300g
Ingham's Gluten Free Chicken Breast Schnitzel 400g vs Woolworths 2 Gluten Free Chicken Schnitzels 300g
Per 100 g, Ingham's Gluten Free Chicken Breast Schnitzel 400g has more fish or chicken (58% vs 55%), less sugar (1.2 vs 1.5), less saturated fat (1 vs 1.1) than Woolworths 2 Gluten Free Chicken Schnitzels 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Ingham's Gluten Free Chicken Breast Schnitzel 400g58% fish or chicken
vs
Woolworths 2 Gluten Free Chicken Schnitzels 300g55% fish or chicken
Energy (lower)
770 vs 858 kJ
Protein (higher)
14.5 vs 12.9 g
Fat, total (lower)
7.5 vs 10.5 g
trans (lower)
0.1 vs 1 g
sugars (lower)
1.2 vs 1.5 g
More fish or chicken
58% vs 55%
Sodium (lower)
384 vs 406 mg
Side by side, per 100 g
| Value | Ingham's | Woolworths |
|---|---|---|
| Energy | 770 kJ (184 Cal) | 858 kJ (205 Cal) |
| Protein | 14.5 g | 12.9 g |
| Fat, total | 7.5 g | 10.5 g |
| - saturated | 1 g | 1.1 g |
| - monounsaturated | 5.7 g | - |
| - polyunsaturated | 2.2 g | - |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 14 g | 14.3 g |
| - sugars | 1.2 g | 1.5 g |
| Dietary fibre | 0.8 g | 1 g |
| Sodium | 406 mg | 384 mg |
| Potassium | 303 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Ingham's: Chicken (58%), Starch (Maize, Tapioca, Potato), Water, Vegetable Oils, Flour (Rice, Soy, Maize), Dextrose (Tapioca, Maize), Thickeners (1422, 1442, 412, 415), S
58% fish or chicken
Woolworths: RSPCA Approved Chicken (55%), Water, Crumb (Water, Maize Starch, Tapioca Starch, Rice Flour, Raising Agents (500, 575), Potato Starch, Soy Flour, Dext rose, Yea
55% fish or chicken