Cals › Fish fingers & nuggets › Compare › I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g vs Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g
I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g vs Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g
Per 100 g, I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g has less sodium (444 vs 473), less saturated fat (2 vs 6.6), more protein (9.5 vs 9.2) than Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J Salt & Pepper Calamari Rings Lightly Crumbed 360gI&J
vs
Ocean Chef Salmon Parcels In Leek & Cheese Sauce 280gOcean Chef
Energy (lower)
1040 vs 1110 kJ
Fat, total (lower)
11.8 vs 17.1 g
saturated (lower)
2 vs 6.6 g
Sodium (lower)
444 vs 473 mg
Carbohydrate (lower)
18.5 vs 25.5 g
sugars (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | I&J | Ocean Chef |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1110 kJ (265 Cal) |
| Protein | 9.5 g | 9.2 g |
| Fat, total | 11.8 g | 17.1 g |
| - saturated | 2 g | 6.6 g |
| Carbohydrate | 25.5 g | 18.5 g |
| - sugars | 1 g | 0.4 g |
| Dietary fibre | 0.9 g | - |
| Sodium | 444 mg | 473 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Squid (Dosidicus gigas) (*mollusc*) (50%), *wheat* flour, vegetable oils, water, thickeners (1404, 1414, xanthan gum), salt (1%), pepper (1%), sugar, acidity re
Ocean Chef: Puff Pastry (52%) {Wheat Flour, Edible Oil Spread [Vegetable Oils, Water, Salt, Emulsifier (471), Acidity Regulator (330), Flavour, Vitamin A], Water, Salt}, Sa