I&J
Cals lists 8 I&J products across 1 category, of which 5 carry at least eight values verified against the pack label. Energy ranges from 634 to 1040 kJ per 100 g.
Fish fingers & nuggets (8)
| Product | kJ | Sugars g | Protein g | Sodium mg | Status |
|---|---|---|---|---|---|
| I&J Salt & Pepper Squid Bites Lightly Crumbed 360g | 634 | 1 | 10.5 | 694 | ✓ 8 |
| I&J New Zealand Hoki Fish Beer Battered 1kg | 813 | 3.6 | 11.9 | 316 | reported |
| I&J Australian Hoki Fish Beer Battered 425g | 819 | 3.6 | 10.4 | 328 | ✓ 11 |
| I&J New Zealand Hoki Fish Original Crumb 1kg | 922 | 3.6 | 11.8 | 213 | ✓ 8 |
| I&J Australian Hoki Fish Original Crumb 425g | 926 | 3.6 | 11.4 | 252 | ✓ 11 |
| I&J Australian Hoki Fish Lemon Crumb 425g | 961 | 3.7 | 11.9 | 254 | ✓ 11 |
| I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g | 1040 | 1 | 9.5 | 444 | reported |
| I&J Classic South Pacific Calamari Rings 360g | — | — | 8.3 | — | under review |
All values per 100 g. Browse all fish fingers & nuggets →
Cals publishes composition facts only — no prices, no sponsorships. A value is verified when independent sources agree; where they disagree the row reads under review until the pack label settles it.