Cals › Fish fingers & nuggets › Compare › I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g vs Just Caught Tempura Prawns 260g
I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g vs Just Caught Tempura Prawns 260g
Per 100 g, I&J Salt & Pepper Calamari Rings Lightly Crumbed 360g has less sodium (444 vs 520), less saturated fat (2 vs 3.1), more protein (9.5 vs 7.1) than Just Caught Tempura Prawns 260g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
I&J Salt & Pepper Calamari Rings Lightly Crumbed 360gI&J
vs
Just Caught Tempura Prawns 260gJust Caught
Energy (lower)
1040 vs 1269 kJ
Protein (higher)
9.5 vs 7.1 g
Fat, total (lower)
11.8 vs 22.2 g
saturated (lower)
2 vs 3.1 g
Sodium (lower)
444 vs 520 mg
Just Caught Tempura Prawns 260g leads on
Carbohydrate (lower)
17.1 vs 25.5 g
sugars (lower)
0.1 vs 1 g
Dietary fibre (higher)
4.5 vs 0.9 g
Side by side, per 100 g
| Value | I&J | Just Caught |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1269 kJ (303 Cal) |
| Protein | 9.5 g | 7.1 g |
| Fat, total | 11.8 g | 22.2 g |
| - saturated | 2 g | 3.1 g |
| Carbohydrate | 25.5 g | 17.1 g |
| - sugars | 1 g | 0.1 g |
| Dietary fibre | 0.9 g | 4.5 g |
| Sodium | 444 mg | 520 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
I&J: Squid (Dosidicus gigas) (*mollusc*) (50%), *wheat* flour, vegetable oils, water, thickeners (1404, 1414, xanthan gum), salt (1%), pepper (1%), sugar, acidity re
Just Caught: Tempura Batter (55%) [Wheat Flour, Modified Starches (1412, 1420, 1421), Starch, Vegetable Oils (Soybean, Perilla), Salt, Soybean Protein, Powdered Fat (Milk),