John West Tuna In Sesame Oil 95g vs Sirena Tuna Soy & Ginger 95g
Per 100 g, John West Tuna In Sesame Oil 95g has less sodium (320 vs 595), more protein (25 vs 22.1) than Sirena Tuna Soy & Ginger 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Sesame Oil 95g leads on
Protein (higher)
25 vs 22.1 g
Fat, total (lower)
10.6 vs 12.1 g
polyunsaturated (higher)
5.8 vs 5 g
Sodium (lower)
320 vs 595 mg
Sirena Tuna Soy & Ginger 95g leads on
monounsaturated (higher)
4.9 vs 3 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 833 kJ (199 Cal) | 828 kJ (198 Cal) |
| Protein | 25 g | 22.1 g |
| Fat, total | 10.6 g | 12.1 g |
| - saturated | 1.8 g | 1.7 g |
| - monounsaturated | 3 g | 4.9 g |
| - polyunsaturated | 5.8 g | 5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 320 mg | 595 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, *sesame* oil (6.5%), water, garlic, salt.
65% tuna
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (65%), Oil (Sunflower Oil & Extra Virgin Olive Oil) (19%), Soy Sauce (Water, Soybeans, Wheat, and salt) (9.5%) Ginger (
65% tuna