John West Tuna In Sesame Oil 95g vs Sirena Tuna In Puttanesca 95g
Per 100 g, John West Tuna In Sesame Oil 95g has more tuna (65% vs 64%), less sodium (320 vs 396), more protein (25 vs 18.7) than Sirena Tuna In Puttanesca 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Sesame Oil 95g leads on
Protein (higher)
25 vs 18.7 g
polyunsaturated (higher)
5.8 vs 4.2 g
Sodium (lower)
320 vs 396 mg
More tuna
65% vs 64%
Sirena Tuna In Puttanesca 95g leads on
Energy (lower)
689 vs 833 kJ
Fat, total (lower)
9.9 vs 10.6 g
saturated (lower)
1.3 vs 1.8 g
monounsaturated (higher)
4 vs 3 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 833 kJ (199 Cal) | 689 kJ (165 Cal) |
| Protein | 25 g | 18.7 g |
| Fat, total | 10.6 g | 9.9 g |
| - saturated | 1.8 g | 1.3 g |
| - monounsaturated | 3 g | 4 g |
| - polyunsaturated | 5.8 g | 4.2 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 320 mg | 396 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, *sesame* oil (6.5%), water, garlic, salt.
65% tuna
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (64%) T OMATOES (16.3%), OIL (SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (10%), OLIVES (5.4%), CAPERS (2.5%), W ATER, SE
64% tuna