Cals › Canned tuna › Compare › John West Tuna In Sesame Oil 95g vs Sirena Tomato & Onion Tuna In Oil 95g
John West Tuna In Sesame Oil 95g vs Sirena Tomato & Onion Tuna In Oil 95g
Per 100 g, John West Tuna In Sesame Oil 95g has more tuna (65% vs 63.2%), less sugar (1 vs 2.4), less sodium (320 vs 412) than Sirena Tomato & Onion Tuna In Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Sesame Oil 95g leads on
Protein (higher)
25 vs 21.2 g
monounsaturated (higher)
3 vs 1.4 g
polyunsaturated (higher)
5.8 vs 1.4 g
Carbohydrate (lower)
1 vs 2.9 g
sugars (lower)
1 vs 2.4 g
Sodium (lower)
320 vs 412 mg
More tuna
65% vs 63.2%
Energy (lower)
577 vs 833 kJ
Fat, total (lower)
3.9 vs 10.6 g
saturated (lower)
0.7 vs 1.8 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 833 kJ (199 Cal) | 577 kJ (138 Cal) |
| Protein | 25 g | 21.2 g |
| Fat, total | 10.6 g | 3.9 g |
| - saturated | 1.8 g | 0.7 g |
| - monounsaturated | 3 g | 1.4 g |
| - polyunsaturated | 5.8 g | 1.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 2.9 g |
| - sugars | 1 g | 2.4 g |
| Sodium | 320 mg | 412 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, *sesame* oil (6.5%), water, garlic, salt.
65% tuna
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (63.2%), ONION (10%), OIL (ONION OIL, SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL) (9.5%), TOMATO (9%), WATER, SEA SALT, SUG
63.2% tuna