John West Tuna In Sesame Oil 95g vs Sirena Tuna Smoky Chilli 95g
Per 100 g, John West Tuna In Sesame Oil 95g has less sodium (320 vs 450), less saturated fat (1.8 vs 2.4), more protein (25 vs 18.9) than Sirena Tuna Smoky Chilli 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna In Sesame Oil 95g leads on
Energy (lower)
833 vs 1160 kJ
Protein (higher)
25 vs 18.9 g
Fat, total (lower)
10.6 vs 22.2 g
saturated (lower)
1.8 vs 2.4 g
Sodium (lower)
320 vs 450 mg
Sirena Tuna Smoky Chilli 95g leads on
monounsaturated (higher)
6.4 vs 3 g
polyunsaturated (higher)
12.4 vs 5.8 g
sugars (lower)
0 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 833 kJ (199 Cal) | 1160 kJ (277 Cal) |
| Protein | 25 g | 18.9 g |
| Fat, total | 10.6 g | 22.2 g |
| - saturated | 1.8 g | 2.4 g |
| - monounsaturated | 3 g | 6.4 g |
| - polyunsaturated | 5.8 g | 12.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 0 g |
| Sodium | 320 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, *sesame* oil (6.5%), water, garlic, salt.
65% tuna
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (65%), NATURAL SMOKE INFUSED OIL (SUNFLOWER OIL AND NATURAL SMOKE FLAVOUR) (24%), WATER, CHILLI (2%) SEA SALT
65% tuna