Cals › Canned tuna › Compare › John West Tuna In Crispy Chilli Oil 95g vs Safcol Wild Caught Tuna Sandwich 95g
John West Tuna In Crispy Chilli Oil 95g vs Safcol Wild Caught Tuna Sandwich 95g
Per 100 g, John West Tuna In Crispy Chilli Oil 95g has more tuna (65% vs 64%), less saturated fat (3.2 vs 3.9), more protein (23 vs 13.4) than Safcol Wild Caught Tuna Sandwich 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1190 vs 1290 kJ
Protein (higher)
23 vs 13.4 g
Fat, total (lower)
20 vs 25.1 g
saturated (lower)
3.2 vs 3.9 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
3.1 vs 7.7 g
More tuna
65% vs 64%
Safcol Wild Caught Tuna Sandwich 95g leads on
monounsaturated (higher)
6.4 vs 5.2 g
polyunsaturated (higher)
14.6 vs 11.6 g
Sodium (lower)
291 vs 536 mg
Side by side, per 100 g
| Value | John West | Safcol |
|---|---|---|
| Energy | 1190 kJ (284 Cal) | 1290 kJ (308 Cal) |
| Protein | 23 g | 13.4 g |
| Fat, total | 20 g | 25.1 g |
| - saturated | 3.2 g | 3.9 g |
| - monounsaturated | 5.2 g | 6.4 g |
| - polyunsaturated | 11.6 g | 14.6 g |
| - trans | 0.1 g | 1 g |
| Carbohydrate | 3.1 g | 7.7 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 536 mg | 291 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, red chilli peppers (3%), red onion, *soy* sauce, garlic, ging
65% tuna
Safcol: Skipjack Tuna (Fish) (64%), Vegetable Oil (18%), Water, Salt.
64% tuna