Cals › Canned tuna › Compare › John West Tuna In Crispy Chilli Oil 95g vs Sirena Tuna Smoky Chilli 95g
John West Tuna In Crispy Chilli Oil 95g vs Sirena Tuna Smoky Chilli 95g
Per 100 g, Sirena Tuna Smoky Chilli 95g has less sugar (0 vs 1), less sodium (450 vs 536), less saturated fat (2.4 vs 3.2) than John West Tuna In Crispy Chilli Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
23 vs 18.9 g
Fat, total (lower)
20 vs 22.2 g
Sirena Tuna Smoky Chilli 95g leads on
Energy (lower)
1160 vs 1190 kJ
saturated (lower)
2.4 vs 3.2 g
monounsaturated (higher)
6.4 vs 5.2 g
polyunsaturated (higher)
12.4 vs 11.6 g
Carbohydrate (lower)
1 vs 3.1 g
sugars (lower)
0 vs 1 g
Sodium (lower)
450 vs 536 mg
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1190 kJ (284 Cal) | 1160 kJ (277 Cal) |
| Protein | 23 g | 18.9 g |
| Fat, total | 20 g | 22.2 g |
| - saturated | 3.2 g | 2.4 g |
| - monounsaturated | 5.2 g | 6.4 g |
| - polyunsaturated | 11.6 g | 12.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 1 g |
| - sugars | 1 g | 0 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 536 mg | 450 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, red chilli peppers (3%), red onion, *soy* sauce, garlic, ging
65% tuna
Sirena: POLE & LINE CAUGHT YELLOWFIN TUNA (FISH) (65%), NATURAL SMOKE INFUSED OIL (SUNFLOWER OIL AND NATURAL SMOKE FLAVOUR) (24%), WATER, CHILLI (2%) SEA SALT
65% tuna