Cals › Canned tuna › Compare › John West Tuna In Crispy Chilli Oil 95g vs Sirena Tuna In Chilli Oil 95g
John West Tuna In Crispy Chilli Oil 95g vs Sirena Tuna In Chilli Oil 95g
Per 100 g, John West Tuna In Crispy Chilli Oil 95g and Sirena Tuna In Chilli Oil 95g are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
Sirena Tuna In Chilli Oil 95g leads on
no measured leads
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1190 kJ (284 Cal) | - |
| Protein | 23 g | - |
| Fat, total | 20 g | - |
| - saturated | 3.2 g | - |
| - monounsaturated | 5.2 g | - |
| - polyunsaturated | 11.6 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | - |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 536 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, red chilli peppers (3%), red onion, *soy* sauce, garlic, ging
65% tuna
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Oil (Sunflower Oil & Extra Virgin Olive Oil (25%), Sea Salt, Chilli 1%, Natural colour (Paprika Oleoresins).