Cals › Canned tuna › Compare › John West Tuna In Crispy Chilli Oil 95g vs Sirena Tuna In Chilli Oil 95g
John West Tuna In Crispy Chilli Oil 95g vs Sirena Tuna In Chilli Oil 95g
Per 100 g, Sirena Tuna In Chilli Oil 95g has less sodium (519 vs 536), less saturated fat (1.2 vs 3.2), more protein (26 vs 23) than John West Tuna In Crispy Chilli Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
5.2 vs 3.5 g
polyunsaturated (higher)
11.6 vs 4.6 g
Sirena Tuna In Chilli Oil 95g leads on
Energy (lower)
809 vs 1190 kJ
Protein (higher)
26 vs 23 g
Fat, total (lower)
9.9 vs 20 g
saturated (lower)
1.2 vs 3.2 g
Carbohydrate (lower)
1 vs 3.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1190 kJ (284 Cal) | 809 kJ (193 Cal) |
| Protein | 23 g | 26 g |
| Fat, total | 20 g | 9.9 g |
| - saturated | 3.2 g | 1.2 g |
| - monounsaturated | 5.2 g | 3.5 g |
| - polyunsaturated | 11.6 g | 4.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 1 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 536 mg | 519 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, red chilli peppers (3%), red onion, *soy* sauce, garlic, ging
65% tuna
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (73.5%), Oil (Sunflower Oil & Extra Virgin Olive Oil (25%), Sea Salt, Chilli 1%, Natural colour (Paprika Oleoresins).