Cals › Canned tuna › Compare › John West Tuna In Crispy Chilli Oil 95g vs Sirena Tuna Soy & Ginger 95g
John West Tuna In Crispy Chilli Oil 95g vs Sirena Tuna Soy & Ginger 95g
Per 100 g, Sirena Tuna Soy & Ginger 95g has less saturated fat (1.7 vs 3.2) than John West Tuna In Crispy Chilli Oil 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
5.2 vs 4.9 g
polyunsaturated (higher)
11.6 vs 5 g
Sodium (lower)
536 vs 595 mg
Sirena Tuna Soy & Ginger 95g leads on
Energy (lower)
828 vs 1190 kJ
Fat, total (lower)
12.1 vs 20 g
saturated (lower)
1.7 vs 3.2 g
Carbohydrate (lower)
1 vs 3.1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 1190 kJ (284 Cal) | 828 kJ (198 Cal) |
| Protein | 23 g | 22.1 g |
| Fat, total | 20 g | 12.1 g |
| - saturated | 3.2 g | 1.7 g |
| - monounsaturated | 5.2 g | 4.9 g |
| - polyunsaturated | 11.6 g | 5 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 3.1 g | 1 g |
| - sugars | 1 g | 1 g |
| Dietary fibre | 1.1 g | - |
| Sodium | 536 mg | 595 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (65%), vegetable oil, red chilli peppers (3%), red onion, *soy* sauce, garlic, ging
65% tuna
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (65%), Oil (Sunflower Oil & Extra Virgin Olive Oil) (19%), Soy Sauce (Water, Soybeans, Wheat, and salt) (9.5%) Ginger (
65% tuna