Cals › Canned tuna › Compare › John West Salmon In Olive Oil Blend 200g vs OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g
John West Salmon In Olive Oil Blend 200g vs OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g
Per 100 g, OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125g has less sodium (300 vs 329), less saturated fat (1.3 vs 1.6), more protein (27.3 vs 20.1) than John West Salmon In Olive Oil Blend 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Olive Oil Blend 200gJohn West
vs
OCEAN RISE Yellowfin Tuna Slices In Olive Oil 125gOCEAN RISE
monounsaturated (higher)
5.7 vs 4.4 g
polyunsaturated (higher)
3.5 vs 1 g
Energy (lower)
724 vs 745 kJ
Protein (higher)
27.3 vs 20.1 g
Fat, total (lower)
7 vs 10.9 g
saturated (lower)
1.3 vs 1.6 g
Sodium (lower)
300 vs 329 mg
Side by side, per 100 g
| Value | John West | OCEAN RISE |
|---|---|---|
| Energy | 745 kJ (178 Cal) | 724 kJ (173 Cal) |
| Protein | 20.1 g | 27.3 g |
| Fat, total | 10.9 g | 7 g |
| - saturated | 1.6 g | 1.3 g |
| - monounsaturated | 5.7 g | 4.4 g |
| - polyunsaturated | 3.5 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 1 g |
| Sodium | 329 mg | 300 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt).
OCEAN RISE: see pack