Cals › Canned tuna › Compare › John West Salmon In Olive Oil Blend 200g vs Sirena Tuna Fillets In Extra Virgin Olive Oil 200g
John West Salmon In Olive Oil Blend 200g vs Sirena Tuna Fillets In Extra Virgin Olive Oil 200g
Per 100 g, Sirena Tuna Fillets In Extra Virgin Olive Oil 200g has less sugar (0.1 vs 1), less saturated fat (1.1 vs 1.6), more protein (27.8 vs 20.1) than John West Salmon In Olive Oil Blend 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Olive Oil Blend 200gJohn West
vs
Sirena Tuna Fillets In Extra Virgin Olive Oil 200gSirena
monounsaturated (higher)
5.7 vs 5.1 g
polyunsaturated (higher)
3.5 vs 1 g
Sodium (lower)
329 vs 543 mg
Protein (higher)
27.8 vs 20.1 g
Fat, total (lower)
7.2 vs 10.9 g
saturated (lower)
1.1 vs 1.6 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Sirena |
|---|---|---|
| Energy | 745 kJ (178 Cal) | 757 kJ (181 Cal) |
| Protein | 20.1 g | 27.8 g |
| Fat, total | 10.9 g | 7.2 g |
| - saturated | 1.6 g | 1.1 g |
| - monounsaturated | 5.7 g | 5.1 g |
| - polyunsaturated | 3.5 g | 1 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 329 mg | 543 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt).
Sirena: Pole and Line Caught Yellowfin Tuna (FISH)(67.5%), Extra Virgin Olive Oil (31%), Sea Salt.