Cals › Canned tuna › Compare › John West Salmon In Olive Oil Blend 200g vs PORTVIEW Tuna Chunks in Oil 95g
John West Salmon In Olive Oil Blend 200g vs PORTVIEW Tuna Chunks in Oil 95g
Per 100 g, PORTVIEW Tuna Chunks in Oil 95g has less sugar (0.1 vs 1), less saturated fat (1 vs 1.6), more protein (25 vs 20.1) than John West Salmon In Olive Oil Blend 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
5.7 vs 2.4 g
Sodium (lower)
329 vs 362 mg
PORTVIEW Tuna Chunks in Oil 95g leads on
Energy (lower)
728 vs 745 kJ
Protein (higher)
25 vs 20.1 g
Fat, total (lower)
8.2 vs 10.9 g
saturated (lower)
1 vs 1.6 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 745 kJ (178 Cal) | 728 kJ (174 Cal) |
| Protein | 20.1 g | 25 g |
| Fat, total | 10.9 g | 8.2 g |
| - saturated | 1.6 g | 1 g |
| - monounsaturated | 5.7 g | 2.4 g |
| - polyunsaturated | 3.5 g | 3.6 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 329 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt).
PORTVIEW: see pack