Cals › Canned tuna › Compare › John West Salmon In Olive Oil Blend 200g vs PORTVIEW Tuna Chunks in Oil 425g
John West Salmon In Olive Oil Blend 200g vs PORTVIEW Tuna Chunks in Oil 425g
Per 100 g, PORTVIEW Tuna Chunks in Oil 425g has less sugar (0.1 vs 1), less sodium (315 vs 329), less saturated fat (0.9 vs 1.6) than John West Salmon In Olive Oil Blend 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
monounsaturated (higher)
5.7 vs 2 g
PORTVIEW Tuna Chunks in Oil 425g leads on
Energy (lower)
686 vs 745 kJ
Protein (higher)
23.9 vs 20.1 g
Fat, total (lower)
7.6 vs 10.9 g
saturated (lower)
0.9 vs 1.6 g
polyunsaturated (higher)
3.9 vs 3.5 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | PORTVIEW |
|---|---|---|
| Energy | 745 kJ (178 Cal) | 686 kJ (164 Cal) |
| Protein | 20.1 g | 23.9 g |
| Fat, total | 10.9 g | 7.6 g |
| - saturated | 1.6 g | 0.9 g |
| - monounsaturated | 5.7 g | 2 g |
| - polyunsaturated | 3.5 g | 3.9 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 329 mg | 315 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt).
PORTVIEW: see pack