Cals › Canned tuna › Compare › John West Salmon In Olive Oil Blend 200g vs Woolworths Yellowfin Tuna Chunks In Olive Oil Blend 95g
John West Salmon In Olive Oil Blend 200g vs Woolworths Yellowfin Tuna Chunks In Olive Oil Blend 95g
Per 100 g, Woolworths Yellowfin Tuna Chunks In Olive Oil Blend 95g has less sugar (0.1 vs 1), less saturated fat (1.2 vs 1.6), more protein (26.9 vs 20.1) than John West Salmon In Olive Oil Blend 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Salmon In Olive Oil Blend 200gJohn West
vs
Woolworths Yellowfin Tuna Chunks In Olive Oil Blend 95gWoolworths
monounsaturated (higher)
5.7 vs 3.5 g
polyunsaturated (higher)
3.5 vs 2.7 g
Sodium (lower)
329 vs 439 mg
Protein (higher)
26.9 vs 20.1 g
Fat, total (lower)
7.9 vs 10.9 g
saturated (lower)
1.2 vs 1.6 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Side by side, per 100 g
| Value | John West | Woolworths |
|---|---|---|
| Energy | 745 kJ (178 Cal) | 750 kJ (179 Cal) |
| Protein | 20.1 g | 26.9 g |
| Fat, total | 10.9 g | 7.9 g |
| - saturated | 1.6 g | 1.2 g |
| - monounsaturated | 5.7 g | 3.5 g |
| - polyunsaturated | 3.5 g | 2.7 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 329 mg | 439 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
John West: Salmon (*fish*) (65%), Olive oil blend (35%) (olive oil, vegetable oil, water, salt).
Woolworths: Yellowfin Tuna (Fish) (74%), Olive Oil Blend (25%) (Olive Oil, Sunflower Oil), Sea Salt