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La Gina

La Gina Chickpeas 400g

63% legume, 502 kJ (120 Cal), 1 g sugars, no added sugar, 250 mg sodium per 100 g. Verified against the label photographed on pack.

63% legume

Nutrition information per 100 g

Nutrition Information

Serving size: 75 g
Energy502 kJ (120 Cal)#69✓ 2 sources
Protein6.6 g#26✓ 2 sources
Fat, total2.2 g#81✓ 2 sources
- saturated1 g#82✓ 2 sources
- trans0.1 g◈ pack label
Carbohydrate15 g#59✓ 2 sources
- sugars1 g#35✓ 2 sources
Dietary fibre6.7 g#13✓ 2 sources
Sodium250 mg#40✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned beans

Lowest energyof 81
  1. 1NEW SEASON Lentils 420g54 Cal
  2. 1NEW SEASON Lentils 420g54 Cal
  3. 3SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g55 Cal
  4. 3SPC Spaghetti Rich Tomato Rich Tomato Sauce 220g x 4 pack55 Cal
  5. 5Heinz Spaghetti In Tomato Sauce Canned 220g x 3 pack61 Cal
  6. 69La Gina Chickpeas 400g120 Cal
Highest proteinof 85
  1. 1Edgell Edamame Beans Ready to Eat 125g x 4 pack10.1 g
  2. 2Annalisa Beans Red Kidney 400g8.5 g
  3. 3Edgell Four Bean Mix Ready to Eat 125g x 4 pack8.1 g
  4. 3Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g8.1 g
  5. 5Annalisa Black Beans 400g7.8 g
  6. 26La Gina Chickpeas 400g6.6 g
Lowest sugarsof 90
  1. 1Woolworths Four Bean Mix 420g0 g
  2. 1Woolworths Red Kidney Beans 420g0 g
  3. 1Woolworths Lentils 420g0 g
  4. 1Woolworths Black Beans 420g0 g
  5. 5Coles Simply Lentils0.01 g
  6. 35La Gina Chickpeas 400g1 g
Lowest sodiumof 87
  1. 1Edgell Beans Red Kidney No Added Salt7 mg
  2. 2Macro Organic Black Bean No Added Salt 420g8 mg
  3. 2Macro Organic Pinto Beans 420g8 mg
  4. 4Edgell No Added Salt Organic Chickpeas11 mg
  5. 5Macro Organic 3 Bean Mix 420g16 mg
  6. 40La Gina Chickpeas 400g250 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of La Gina Chickpeas 400g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Chickpeas (63%), Water, Salt
63% legume by the pack’s own declaration

Where it ranks

#1 of 58 · Most legume content #13 of 78 · Highest fibre #26 of 85 · Highest protein #40 of 87 · Lowest sodium

Compared head-to-head

vs Edgell No Added Salt Organic Chickpeas vs Woolworths Chickpeas With Capsicum Lemon & Herbs 70g vs Woolworths Chickpeas 420g

See all 100 canned beans products with verified nutrition, the canned beans rankings or every head-to-head comparison.

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