High fibre, low sodium: canned beans, ranked
The canned beans with the most fibre among low-sodium canned legumes on Australian shelves is Macro Organic Pinto Beans 420g at 7.2 g fibre per 100 g, verified against the pack label.
The compound ask behind most canned-legume searches: keep the fibre that makes beans worth eating, lose the brine salt that comes with the can. Every product below clears both bars at once, ranked by fibre.
Method. A product qualifies with at least 6 g fibre per 100 g AND at most 120 mg sodium per 100 g, the FSANZ low-salt claim threshold. Qualifiers are ranked by fibre. Values are per 100 g as drained where the label declares drained weight; a can serves one to two. Covers the 3 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Macro Organic Pinto Beans 420g
Organic Pinto Beans (60%), Water
7.2 g
2
Edgell Beans Red Kidney No Added Salt
7 g
3
NEW SEASON Cannellini Beans 420g
6.3 g
label
More rankings: Highest fibre · Highest protein · Lowest sodium · Most legume content · all rankings