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EL TORA

EL TORA Refried Black Beans 454g

451 kJ (108 Cal), 0.6 g sugars, 357 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy451 kJ (108 Cal)#56◈ pack label
Protein6.1 g#34◈ pack label
Fat, total0.4 g#10◈ pack label
- saturated0.1 g#20◈ pack label
Carbohydrate17.5 g#75◈ pack label
- sugars0.6 g#27◈ pack label
Sodium357 mg#72◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in canned beans

Lowest energyof 81
  1. 1NEW SEASON Lentils 420g54 Cal
  2. 1NEW SEASON Lentils 420g54 Cal
  3. 3SPC Spaghetti Rich Tomato Rich Tomato Sauce 420g55 Cal
  4. 3SPC Spaghetti Rich Tomato Rich Tomato Sauce 220g x 4 pack55 Cal
  5. 5Heinz Spaghetti In Tomato Sauce Canned 220g x 3 pack61 Cal
  6. 56EL TORA Refried Black Beans 454g108 Cal
Highest proteinof 85
  1. 1Edgell Edamame Beans Ready to Eat 125g x 4 pack10.1 g
  2. 2Annalisa Beans Red Kidney 400g8.5 g
  3. 3Edgell Four Bean Mix Ready to Eat 125g x 4 pack8.1 g
  4. 3Edgell Four Bean Mix Picked & Soaked Canned Legumes 400g8.1 g
  5. 5Annalisa Black Beans 400g7.8 g
  6. 34EL TORA Refried Black Beans 454g6.1 g
Lowest sugarsof 90
  1. 1Woolworths Four Bean Mix 420g0 g
  2. 1Woolworths Red Kidney Beans 420g0 g
  3. 1Woolworths Lentils 420g0 g
  4. 1Woolworths Black Beans 420g0 g
  5. 5Coles Simply Lentils0.01 g
  6. 27EL TORA Refried Black Beans 454g0.6 g
Lowest sodiumof 87
  1. 1Edgell Beans Red Kidney No Added Salt7 mg
  2. 2Macro Organic Black Bean No Added Salt 420g8 mg
  3. 2Macro Organic Pinto Beans 420g8 mg
  4. 4Edgell No Added Salt Organic Chickpeas11 mg
  5. 5Macro Organic 3 Bean Mix 420g16 mg
  6. 72EL TORA Refried Black Beans 454g357 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of EL TORA Refried Black Beans 454g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#34 of 85 · Highest protein #72 of 87 · Lowest sodium

Compared head-to-head

vs Annalisa Beans Red Kidney 400g vs Edgell Beans Red Kidney No Added Salt vs Annalisa Black Beans 400g vs Woolworths Black Beans & Corn With Mexican Style Spices 70g vs NEW SEASON Organic Black Beans 425g

See all 100 canned beans products with verified nutrition, the canned beans rankings or every head-to-head comparison.

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