Cals › Bread › Compare › Coles Finest By Laurent Wholemeal Sourdough Vienna vs Woolworths Rustic Rye Sourdough Loaf 500g
Coles Finest By Laurent Wholemeal Sourdough Vienna vs Woolworths Rustic Rye Sourdough Loaf 500g
Per 100 g, Woolworths Rustic Rye Sourdough Loaf 500g has less sugar (2.4 vs 2.66) than Coles Finest By Laurent Wholemeal Sourdough Vienna.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest By Laurent Wholemeal Sourdough ViennaColes Finest
vs
Woolworths Rustic Rye Sourdough Loaf 500gWoolworths
Protein (higher)
9.13 vs 8.1 g
saturated (lower)
0.32 vs 1 g
Energy (lower)
971 vs 999 kJ
Fat, total (lower)
1.1 vs 1.4 g
sugars (lower)
2.4 vs 2.66 g
Side by side, per 100 g
| Value | Coles Finest | Woolworths |
|---|---|---|
| Energy | 999 kJ (239 Cal) | 971 kJ (232 Cal) |
| Protein | 9.13 g | 8.1 g |
| Fat, total | 1.4 g | 1.1 g |
| - saturated | 0.32 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 44.1 g | 44.9 g |
| - sugars | 2.66 g | 2.4 g |
| Dietary fibre | 5.3 g | - |
| Sodium | 374 mg | 382 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Finest: see pack
Woolworths: Wheat Flour, Water, Sourdough Culture (Wheat Flour, Rye Flour), Rye Flour, Iodised Salt, Malted Barl ey Flour, Rice Flour, Vinegar, Wheat Gluten, Yeast, Wheat F