Cals › Bread › Compare › Coles Finest By Laurent Rye Sourdough Vienna vs Woolworths Rustic Rye Sourdough Loaf 500g
Coles Finest By Laurent Rye Sourdough Vienna vs Woolworths Rustic Rye Sourdough Loaf 500g
Per 100 g, Coles Finest By Laurent Rye Sourdough Vienna has less sugar (1.71 vs 2.4), less saturated fat (0.35 vs 1), more protein (9.19 vs 8.1) than Woolworths Rustic Rye Sourdough Loaf 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest By Laurent Rye Sourdough ViennaColes Finest
vs
Woolworths Rustic Rye Sourdough Loaf 500gWoolworths
Protein (higher)
9.19 vs 8.1 g
saturated (lower)
0.35 vs 1 g
sugars (lower)
1.71 vs 2.4 g
Sodium (lower)
382 vs 422 mg
Side by side, per 100 g
| Value | Coles Finest | Woolworths |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 971 kJ (232 Cal) |
| Protein | 9.19 g | 8.1 g |
| Fat, total | 1.1 g | 1.1 g |
| - saturated | 0.35 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 44.6 g | 44.9 g |
| - sugars | 1.71 g | 2.4 g |
| Dietary fibre | 4.3 g | - |
| Sodium | 422 mg | 382 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Finest: see pack
Woolworths: Wheat Flour, Water, Sourdough Culture (Wheat Flour, Rye Flour), Rye Flour, Iodised Salt, Malted Barl ey Flour, Rice Flour, Vinegar, Wheat Gluten, Yeast, Wheat F