Cals › Bread › Compare › Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Sauer's Bakehouse Turkish Bread 430g
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Sauer's Bakehouse Turkish Bread 430g
Per 100 g, Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack has less sugar (1 vs 1.2), less sodium (290 vs 382), more protein (20.9 vs 7.1) than Sauer's Bakehouse Turkish Bread 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 packMacro
vs
Sauer's Bakehouse Turkish Bread 430gSauer's Bakehouse
Protein (higher)
20.9 vs 7.1 g
Sodium (lower)
290 vs 382 mg
Sauer's Bakehouse Turkish Bread 430g leads on
Fat, total (lower)
1.7 vs 11.1 g
saturated (lower)
0.2 vs 1.3 g
Side by side, per 100 g
| Value | Macro | Sauer's Bakehouse |
|---|---|---|
| Energy | 966 kJ (231 Cal) | 967 kJ (231 Cal) |
| Protein | 20.9 g | 7.1 g |
| Fat, total | 11.1 g | 1.7 g |
| - saturated | 1.3 g | 0.2 g |
| - monounsaturated | - | 1.17 g |
| - polyunsaturated | - | 0.9 g |
| - trans | - | 0.05 g |
| Carbohydrate | - | 45 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | 18 g | - |
| Sodium | 290 mg | 382 mg |
| Potassium | - | 110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar, Canola Oil, Preservative 202, Soy Flour.