Cals › Bread › Compare › Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Sauer's Bakehouse Bread Rolls Turkish 2 pack
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack vs Sauer's Bakehouse Bread Rolls Turkish 2 pack
Per 100 g, Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 pack has less sugar (1 vs 1.2), less sodium (290 vs 382), more protein (20.9 vs 7.1) than Sauer's Bakehouse Bread Rolls Turkish 2 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro High Protein Lower Carb Linseed & Sunflower Rolls 4 packMacro
vs
Sauer's Bakehouse Bread Rolls Turkish 2 packSauer's Bakehouse
Protein (higher)
20.9 vs 7.1 g
Dietary fibre (higher)
18 vs 3.6 g
Sodium (lower)
290 vs 382 mg
Fat, total (lower)
1.7 vs 11.1 g
saturated (lower)
0.2 vs 1.3 g
Side by side, per 100 g
| Value | Macro | Sauer's Bakehouse |
|---|---|---|
| Energy | 966 kJ (231 Cal) | 967 kJ (231 Cal) |
| Protein | 20.9 g | 7.1 g |
| Fat, total | 11.1 g | 1.7 g |
| - saturated | 1.3 g | 0.2 g |
| - monounsaturated | - | 1.17 g |
| - polyunsaturated | - | 0.9 g |
| - trans | - | 0.05 g |
| Carbohydrate | - | 45 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | 18 g | 3.6 g |
| Sodium | 290 mg | 382 mg |
| Potassium | - | 110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar, Canola Oil, Preservative (202), Soy Flour.