Cals › Bread › Compare › Coles Finest By Laurent White Sourdough Vienna Oc vs Helga's Sourdough Loaf 650g
Coles Finest By Laurent White Sourdough Vienna Oc vs Helga's Sourdough Loaf 650g
Per 100 g, Coles Finest By Laurent White Sourdough Vienna Oc has less sugar (2.42 vs 2.7) than Helga's Sourdough Loaf 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
0.8 vs 4 g
sugars (lower)
2.42 vs 2.7 g
Helga's Sourdough Loaf 650g leads on
Carbohydrate (lower)
41.9 vs 50.9 g
Dietary fibre (higher)
4.4 vs 2.6 g
Side by side, per 100 g
| Value | Coles Finest | Helga's |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1060 kJ (253 Cal) |
| Protein | 9.2 g | 9.2 g |
| Fat, total | 0.8 g | 4 g |
| - saturated | 0.18 g | - |
| Carbohydrate | 50.9 g | 41.9 g |
| - sugars | 2.42 g | 2.7 g |
| Dietary fibre | 2.6 g | 4.4 g |
| Sodium | 390 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Finest: see pack
Helga's: Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat Gluten, Iodised Salt, Cultured Wheat Flour, Wheat Semolina, Vegetable Emuls