Coles Finest By Laurent White Sourdough Cob vs Helga's Sourdough Loaf 650g
Per 100 g, Helga's Sourdough Loaf 650g has less sodium (375 vs 435) than Coles Finest By Laurent White Sourdough Cob.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1 vs 4 g
sugars (lower)
2 vs 2.7 g
Helga's Sourdough Loaf 650g leads on
Carbohydrate (lower)
41.9 vs 49.8 g
Dietary fibre (higher)
4.4 vs 2.5 g
Sodium (lower)
375 vs 435 mg
Side by side, per 100 g
| Value | Coles Finest | Helga's |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1060 kJ (253 Cal) |
| Protein | 9.39 g | 9.2 g |
| Fat, total | 1 g | 4 g |
| - saturated | 0.23 g | - |
| Carbohydrate | 49.8 g | 41.9 g |
| - sugars | 2 g | 2.7 g |
| Dietary fibre | 2.5 g | 4.4 g |
| Sodium | 435 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Finest: see pack
Helga's: Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat Gluten, Iodised Salt, Cultured Wheat Flour, Wheat Semolina, Vegetable Emuls