Cals › Bread › Compare › Coles Finest By Laurent Sourdough Pane Di Casa With Sesame vs Helga's Sourdough Loaf 650g
Coles Finest By Laurent Sourdough Pane Di Casa With Sesame vs Helga's Sourdough Loaf 650g
Per 100 g, Coles Finest By Laurent Sourdough Pane Di Casa With Sesame has less sugar (1.77 vs 2.7), less saturated fat (0.46 vs 1), more protein (9.46 vs 9.2) than Helga's Sourdough Loaf 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest By Laurent Sourdough Pane Di Casa With SesameColes Finest
vs
Helga's Sourdough Loaf 650gHelga's
Fat, total (lower)
2.3 vs 4 g
saturated (lower)
0.46 vs 1 g
sugars (lower)
1.77 vs 2.7 g
Helga's Sourdough Loaf 650g leads on
Carbohydrate (lower)
41.9 vs 45.6 g
Dietary fibre (higher)
4.4 vs 3.1 g
Sodium (lower)
375 vs 424 mg
Side by side, per 100 g
| Value | Coles Finest | Helga's |
|---|---|---|
| Energy | 1050 kJ (251 Cal) | 1060 kJ (253 Cal) |
| Protein | 9.46 g | 9.2 g |
| Fat, total | 2.3 g | 4 g |
| - saturated | 0.46 g | 1 g |
| Carbohydrate | 45.6 g | 41.9 g |
| - sugars | 1.77 g | 2.7 g |
| Dietary fibre | 3.1 g | 4.4 g |
| Sodium | 424 mg | 375 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Finest: see pack
Helga's: Wheat Flour, Water, Yeast, Soy Flour, Rye Sourdough (3%), Canola Oil, Vinegar, Wheat Gluten, Iodised Salt, Cultured Wheat Flour, Wheat Semolina, Vegetable Emuls