Cals › Bread › Compare › Coles High Fibre Wholemeal Bread vs Helga's Bread Traditional Wholemeal 750g
Coles High Fibre Wholemeal Bread vs Helga's Bread Traditional Wholemeal 750g
Per 100 g, Coles High Fibre Wholemeal Bread has more wholegrain (65% vs 64%) than Helga's Bread Traditional Wholemeal 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Wholemeal Bread65% wholegrain
vs
Helga's Bread Traditional Wholemeal 750g64% wholegrain
Coles High Fibre Wholemeal Bread leads on
More wholegrain
65% vs 64%
Energy (lower)
980 vs 1030 kJ
Side by side, per 100 g
| Value | Coles | Helga's |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 980 kJ (234 Cal) |
| Protein | 10.2 g | - |
| - saturated | - | 1 g |
| Carbohydrate | 37.6 g | 38.6 g |
| Sodium | 380 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
65% wholegrain
Helga's: Wholemeal Wheat Flour (64%), Water, Yeast, Rye Meal, Vinegar, Wheat Gluten, Soy Flour, Canola Oil, Iodised Salt, Wheat Bran, Cultured Wheat Flour, Vegetable Emu
64% wholegrain