Cals › Bread › Compare › Coles High Fibre White Sandwich Bread vs Viva White High Fibre Vitamins & Minerals Sandwich 700g
Coles High Fibre White Sandwich Bread vs Viva White High Fibre Vitamins & Minerals Sandwich 700g
Per 100 g, Viva White High Fibre Vitamins & Minerals Sandwich 700g has less sodium (362 vs 385), more protein (9.7 vs 8.7) than Coles High Fibre White Sandwich Bread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre White Sandwich BreadColes
vs
Viva White High Fibre Vitamins & Minerals Sandwich 700gViva
sugars (lower)
2.7 vs 3.2 g
Protein (higher)
9.7 vs 8.7 g
Dietary fibre (higher)
7.6 vs 6.5 g
Sodium (lower)
362 vs 385 mg
Side by side, per 100 g
| Value | Coles | Viva |
|---|---|---|
| Energy | 997 kJ (238 Cal) | 1000 kJ (239 Cal) |
| Protein | 8.7 g | 9.7 g |
| Fat, total | 3 g | 3.1 g |
| - saturated | 0.5 g | 0.6 g |
| Carbohydrate | 40.6 g | 39.1 g |
| - sugars | 2.7 g | 3.2 g |
| Dietary fibre | 6.5 g | 7.6 g |
| Sodium | 385 mg | 362 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Viva: see pack