Cals › Bread › Compare › Bakers Life The Best White Toast Bread 700g vs Coles High Fibre White Sandwich Bread
Bakers Life The Best White Toast Bread 700g vs Coles High Fibre White Sandwich Bread
Per 100 g, Bakers Life The Best White Toast Bread 700g has less sodium (380 vs 385), more protein (10.1 vs 8.7) than Coles High Fibre White Sandwich Bread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life The Best White Toast Bread 700gBakers Life
vs
Coles High Fibre White Sandwich BreadColes
Protein (higher)
10.1 vs 8.7 g
Carbohydrate (lower)
38.5 vs 40.6 g
Dietary fibre (higher)
7.9 vs 6.5 g
sugars (lower)
2.7 vs 3.1 g
Side by side, per 100 g
| Value | Bakers Life | Coles |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 997 kJ (238 Cal) |
| Protein | 10.1 g | 8.7 g |
| Fat, total | 3 g | 3 g |
| - saturated | 0.5 g | 0.5 g |
| Carbohydrate | 38.5 g | 40.6 g |
| - sugars | 3.1 g | 2.7 g |
| Dietary fibre | 7.9 g | 6.5 g |
| Sodium | 380 mg | 385 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Coles: see pack