Cals › Bread › Compare › Coles High Fibre White Sandwich Bread vs Wonder Sandwich White Mini Loaf 320g
Coles High Fibre White Sandwich Bread vs Wonder Sandwich White Mini Loaf 320g
Per 100 g, Wonder Sandwich White Mini Loaf 320g has less sugar (2.1 vs 2.7), less sodium (350 vs 385) than Coles High Fibre White Sandwich Bread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
0.5 vs 1 g
Wonder Sandwich White Mini Loaf 320g leads on
Fat, total (lower)
2.7 vs 3 g
sugars (lower)
2.1 vs 2.7 g
Dietary fibre (higher)
8.1 vs 6.5 g
Sodium (lower)
350 vs 385 mg
Side by side, per 100 g
| Value | Coles | Wonder |
|---|---|---|
| Energy | 997 kJ (238 Cal) | 990 kJ (237 Cal) |
| Protein | 8.7 g | 8.3 g |
| Fat, total | 3 g | 2.7 g |
| - saturated | 0.5 g | 1 g |
| Carbohydrate | 40.6 g | 39.9 g |
| - sugars | 2.7 g | 2.1 g |
| Dietary fibre | 6.5 g | 8.1 g |
| Sodium | 385 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Wonder: Wheat Flour, Water, Wheat Fibre, Yeast, Modified Tapioca Starch (1413), Wheat Gluten, Canola Oil, Vinegar, Iodised Salt, Soy Flour, Cultured Wheat Flour, Vegeta