Cals › Bread › Compare › Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g vs Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g
Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g vs Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g has less sugar (1 vs 2.6), less sodium (347 vs 360), more protein (11.9 vs 10.1) than Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750gAbbott's Bakery
vs
Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400gColes
Energy (lower)
1150 vs 1210 kJ
Fat, total (lower)
5.4 vs 8.2 g
saturated (lower)
0.8 vs 1.4 g
Protein (higher)
11.9 vs 10.1 g
Carbohydrate (lower)
36.7 vs 43.3 g
sugars (lower)
1 vs 2.6 g
Dietary fibre (higher)
10.3 vs 5.5 g
Side by side, per 100 g
| Value | Abbott's Bakery | Coles |
|---|---|---|
| Energy | 1150 kJ (275 Cal) | 1210 kJ (289 Cal) |
| Protein | 10.1 g | 11.9 g |
| Fat, total | 5.4 g | 8.2 g |
| - saturated | 0.8 g | 1.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 43.3 g | 36.7 g |
| - sugars | 2.6 g | 1 g |
| Dietary fibre | 5.5 g | 10.3 g |
| Sodium | 360 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Seeds (7%) (Canola Seeds (4%), Linseed (1.5%), Sunflower Seeds (0.5%), Sesame Se eds (0.5%), Pumpkin Seeds (0.2%)), Mixed Grains (6 %) (Kibb
Coles: see pack