Cals › Bread › Compare › BAKERS LIFE Grains & Seeds Bread Original 700g vs Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g
BAKERS LIFE Grains & Seeds Bread Original 700g vs Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g
Per 100 g, BAKERS LIFE Grains & Seeds Bread Original 700g has less saturated fat (0.9 vs 1.4), more protein (13.4 vs 11.9) than Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BAKERS LIFE Grains & Seeds Bread Original 700gBAKERS LIFE
vs
Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400gColes
Energy (lower)
1110 vs 1210 kJ
Protein (higher)
13.4 vs 11.9 g
Fat, total (lower)
6 vs 8.2 g
saturated (lower)
0.9 vs 1.4 g
sugars (lower)
1 vs 2.9 g
Dietary fibre (higher)
10.3 vs 6.4 g
Sodium (lower)
347 vs 380 mg
Side by side, per 100 g
| Value | BAKERS LIFE | Coles |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1210 kJ (289 Cal) |
| Protein | 13.4 g | 11.9 g |
| Fat, total | 6 g | 8.2 g |
| - saturated | 0.9 g | 1.4 g |
| - trans | - | 0.1 g |
| Carbohydrate | 35.7 g | 36.7 g |
| - sugars | 2.9 g | 1 g |
| Dietary fibre | 6.4 g | 10.3 g |
| Sodium | 380 mg | 347 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
BAKERS LIFE: see pack
Coles: see pack