Cals › Bread › Compare › Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Mighty Soft Hot Dog Rolls 6 pack

Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Mighty Soft Hot Dog Rolls 6 pack

Per 100 g, Coles Bakery Hi Fibre Low Gi White Soft Round Rolls has less sodium (360 vs 400), less saturated fat (0.4 vs 1) than Mighty Soft Hot Dog Rolls 6 pack.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Coles Bakery Hi Fibre Low Gi White Soft Round RollsColes Bakery

Mighty Soft Hot Dog Rolls 6 packMighty Soft

Coles Bakery Hi Fibre Low Gi White Soft Round Rolls leads on

Fat, total (lower)

2.4 vs 3.3 g

saturated (lower)

0.4 vs 1 g

Dietary fibre (higher)

16.2 vs 2.5 g

Sodium (lower)

360 vs 400 mg

Mighty Soft Hot Dog Rolls 6 pack leads on

Protein (higher)

9.5 vs 7.4 g

sugars (lower)

3.4 vs 7 g

Side by side, per 100 g

Value	Coles Bakery	Mighty Soft
Energy	1210 kJ (289 Cal)	1190 kJ (284 Cal)
Protein	7.4 g	9.5 g
Fat, total	2.4 g	3.3 g
- saturated	0.4 g	1 g
Carbohydrate	50.7 g	51 g
- sugars	7 g	3.4 g
Dietary fibre	16.2 g	2.5 g
Sodium	360 mg	400 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each loaf

Coles Bakery: see pack

Mighty Soft: Wheat flour, water, canola oil, wheat gluten, yeast, sugar, vinegar, iodised salt, vegetable emulsifiers (481, 471, 472e), soy flour, vitamins (thiamin, folic a