Cals › Bread › Compare › Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Senza Gluten & Dairy Free Garlic Bread
Coles Bakery Hi Fibre Low Gi White Soft Round Rolls vs Senza Gluten & Dairy Free Garlic Bread
Per 100 g, Coles Bakery Hi Fibre Low Gi White Soft Round Rolls has less sodium (360 vs 533), less saturated fat (0.4 vs 4.9), more protein (7.4 vs 2.2) than Senza Gluten & Dairy Free Garlic Bread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery Hi Fibre Low Gi White Soft Round RollsColes Bakery
vs
Senza Gluten & Dairy Free Garlic BreadSenza
Protein (higher)
7.4 vs 2.2 g
Fat, total (lower)
2.4 vs 10.9 g
saturated (lower)
0.4 vs 4.9 g
Dietary fibre (higher)
16.2 vs 2.6 g
Sodium (lower)
360 vs 533 mg
Carbohydrate (lower)
43.1 vs 50.7 g
sugars (lower)
3 vs 7 g
Side by side, per 100 g
| Value | Coles Bakery | Senza |
|---|---|---|
| Energy | 1210 kJ (289 Cal) | 1196 kJ (286 Cal) |
| Protein | 7.4 g | 2.2 g |
| Fat, total | 2.4 g | 10.9 g |
| - saturated | 0.4 g | 4.9 g |
| - monounsaturated | - | 4.7 g |
| - polyunsaturated | - | 1.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 50.7 g | 43.1 g |
| - sugars | 7 g | 3 g |
| Dietary fibre | 16.2 g | 2.6 g |
| Sodium | 360 mg | 533 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Bakery: see pack
Senza: see pack