Cals › Bread › Compare › Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g vs Coles Country Loaf Mixed Grain

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g vs Coles Country Loaf Mixed Grain

Per 100 g, Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g has less sodium (336 vs 380), more protein (16 vs 8.3) than Coles Country Loaf Mixed Grain.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700gBurgen

Coles Country Loaf Mixed GrainColes

Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g leads on

Protein (higher)

16 vs 8.3 g

Carbohydrate (lower)

26.7 vs 42.8 g

Dietary fibre (higher)

8.8 vs 5 g

Sodium (lower)

336 vs 380 mg

Coles Country Loaf Mixed Grain leads on

Fat, total (lower)

2.9 vs 5.5 g

saturated (lower)

0.6 vs 0.9 g

Side by side, per 100 g

Value	Burgen	Coles
Energy	1010 kJ (241 Cal)	1020 kJ (244 Cal)
Protein	16 g	8.3 g
Fat, total	5.5 g	2.9 g
- saturated	0.9 g	0.6 g
Carbohydrate	26.7 g	42.8 g
- sugars	2.6 g	2.6 g
Dietary fibre	8.8 g	5 g
Sodium	336 mg	380 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each loaf

Burgen: Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9 %) Linseed (9%)), Wheat Gluten, Kibbled Wheat (5%), Modified Tapioca Starch (1412), Vinegar, Baker's Yeast, lo

Coles: see pack