Cals › Bread › Compare › Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g vs Coles Soft Multigrain Sandwich Loaf
Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g vs Coles Soft Multigrain Sandwich Loaf
Per 100 g, Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700g has less sodium (336 vs 380), less saturated fat (0.9 vs 1), more protein (16 vs 9.1) than Coles Soft Multigrain Sandwich Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Burgen Soy & Linseed Low GI Sliced Bread Loaf Bakery 700gBurgen
vs
Coles Soft Multigrain Sandwich LoafColes
Protein (higher)
16 vs 9.1 g
Carbohydrate (lower)
26.7 vs 45.5 g
Dietary fibre (higher)
8.8 vs 4.3 g
Sodium (lower)
336 vs 380 mg
Coles Soft Multigrain Sandwich Loaf leads on
Fat, total (lower)
2.4 vs 5.5 g
Side by side, per 100 g
| Value | Burgen | Coles |
|---|---|---|
| Energy | 1010 kJ (241 Cal) | 1030 kJ (246 Cal) |
| Protein | 16 g | 9.1 g |
| Fat, total | 5.5 g | 2.4 g |
| - saturated | 0.9 g | 1 g |
| Carbohydrate | 26.7 g | 45.5 g |
| - sugars | 2.6 g | 2.4 g |
| Dietary fibre | 8.8 g | 4.3 g |
| Sodium | 336 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Burgen: Water, Wheat Flour, Soy-Lin (18%) (Kibbled Soy (9 %) Linseed (9%)), Wheat Gluten, Kibbled Wheat (5%), Modified Tapioca Starch (1412), Vinegar, Baker's Yeast, lo
Coles: see pack