Bakers Life Bakehouse Light Rye Bread 680g vs Burgen Rye Bread Loaf 700g
Per 100 g, Burgen Rye Bread Loaf 700g has less sugar (1.9 vs 3.4), less sodium (337 vs 380), less saturated fat (0.3 vs 0.4) than Bakers Life Bakehouse Light Rye Bread 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
2.4 vs 4.2 g
Burgen Rye Bread Loaf 700g leads on
Energy (lower)
934 vs 1020 kJ
Protein (higher)
12.4 vs 8.9 g
Carbohydrate (lower)
31.7 vs 44.2 g
sugars (lower)
1.9 vs 3.4 g
Dietary fibre (higher)
8.8 vs 4.2 g
Sodium (lower)
337 vs 380 mg
Side by side, per 100 g
| Value | Bakers Life | Burgen |
|---|---|---|
| Energy | 1020 kJ (244 Cal) | 934 kJ (223 Cal) |
| Protein | 8.9 g | 12.4 g |
| Fat, total | 2.4 g | 4.2 g |
| - saturated | 0.4 g | 0.3 g |
| Carbohydrate | 44.2 g | 31.7 g |
| - sugars | 3.4 g | 1.9 g |
| Dietary fibre | 4.2 g | 8.8 g |
| Sodium | 380 mg | 337 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Burgen: Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten, Wholemeal Rye Flo ur (4.5%), Modified Tapioca Starch (1412). Canola Oil, Vin
4.5% wholegrain