Cals › Bread › Compare › Bfree 5 Avocado Wraps 210g vs Simson's Pantry Premium White Large Wraps 8 pack
Bfree 5 Avocado Wraps 210g vs Simson's Pantry Premium White Large Wraps 8 pack
Per 100 g, Bfree 5 Avocado Wraps 210g has less saturated fat (1.2 vs 3.6), more protein (19.3 vs 8.2) than Simson's Pantry Premium White Large Wraps 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 5 Avocado Wraps 210g leads on
Protein (higher)
19.3 vs 8.2 g
saturated (lower)
1.2 vs 3.6 g
Carbohydrate (lower)
31 vs 49.6 g
Dietary fibre (higher)
14.9 vs 4 g
Fat, total (lower)
6.9 vs 8.2 g
sugars (lower)
1.8 vs 2.6 g
Sodium (lower)
420 vs 522 mg
Side by side, per 100 g
| Value | Bfree | Simson's Pantry |
|---|---|---|
| Energy | 1273 kJ (304 Cal) | 1270 kJ (304 Cal) |
| Protein | 19.3 g | 8.2 g |
| Fat, total | 8.2 g | 6.9 g |
| - saturated | 1.2 g | 3.6 g |
| Carbohydrate | 31 g | 49.6 g |
| - sugars | 2.6 g | 1.8 g |
| Dietary fibre | 14.9 g | 4 g |
| Sodium | 522 mg | 420 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bfree: Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protei
Simson's Pantry: Wheat Flour (Vitamins (Thiamine, Folic Acid)), Wat er, Vegetable Shortening, Humectant (422), Baking Powder (Raising Agents (501, 541, 516), Iodised Sa lt, Cult