Cals › Bread › Compare › Bfree 5 Avocado Wraps 210g vs Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Bfree 5 Avocado Wraps 210g vs Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack
Per 100 g, Bfree 5 Avocado Wraps 210g has less sodium (522 vs 536), less saturated fat (1.2 vs 1.5), more protein (19.3 vs 7.3) than Toscano Italian Flatbread Extra Virgin Olive Oil 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 5 Avocado Wraps 210g leads on
Protein (higher)
19.3 vs 7.3 g
saturated (lower)
1.2 vs 1.5 g
Carbohydrate (lower)
31 vs 49.5 g
Dietary fibre (higher)
14.9 vs 1.6 g
sugars (lower)
1.8 vs 2.6 g
Side by side, per 100 g
| Value | Bfree | Toscano |
|---|---|---|
| Energy | 1273 kJ (304 Cal) | 1278 kJ (305 Cal) |
| Protein | 19.3 g | 7.3 g |
| Fat, total | 8.2 g | 8.1 g |
| - saturated | 1.2 g | 1.5 g |
| Carbohydrate | 31 g | 49.5 g |
| - sugars | 2.6 g | 1.8 g |
| Dietary fibre | 14.9 g | 1.6 g |
| Sodium | 522 mg | 536 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bfree: Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protei
Toscano: Type “00” Soft Wheat Flour, Water, Extra Virgin Olive Oil (7%), Salt, Leavening Powder (Corn Starch, Raising Agent (500, 450)), Preservative (202).