Cals › Bread › Compare › Bfree 5 Avocado Wraps 210g vs BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g
Bfree 5 Avocado Wraps 210g vs BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g
Per 100 g, Bfree 5 Avocado Wraps 210g has more protein (19.3 vs 7.7) than BILLIE'S BAKEHOUSE Flatbread White 6 Pack 528g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 5 Avocado Wraps 210g leads on
Energy (lower)
1273 vs 1300 kJ
Protein (higher)
19.3 vs 7.7 g
Carbohydrate (lower)
31 vs 49.3 g
Dietary fibre (higher)
14.9 vs 3.5 g
saturated (lower)
0.8 vs 1.2 g
sugars (lower)
2.2 vs 2.6 g
Sodium (lower)
348 vs 522 mg
Side by side, per 100 g
| Value | Bfree | BILLIE'S BAKEHOUSE |
|---|---|---|
| Energy | 1273 kJ (304 Cal) | 1300 kJ (311 Cal) |
| Protein | 19.3 g | 7.7 g |
| Fat, total | 8.2 g | 8.3 g |
| - saturated | 1.2 g | 0.8 g |
| Carbohydrate | 31 g | 49.3 g |
| - sugars | 2.6 g | 2.2 g |
| Dietary fibre | 14.9 g | 3.5 g |
| Sodium | 522 mg | 348 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bfree: Water, Chickpea Flour, Thickeners (Cellulose Powder, Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Avocado Pulp (8%), Rice Protein, Potato Starch, Pea Protei
BILLIE'S BAKEHOUSE: see pack