Cals › Soup › Compare › Strength Meals Co High Protein Hearty Beef Soup 400g vs Woolworths Pea & Ham Soup 300g
Strength Meals Co High Protein Hearty Beef Soup 400g vs Woolworths Pea & Ham Soup 300g
Per 100 g, Strength Meals Co High Protein Hearty Beef Soup 400g has more vegetables (24% vs 15%), less sodium (276 vs 308), less saturated fat (0.3 vs 1.5) than Woolworths Pea & Ham Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co High Protein Hearty Beef Soup 400g24% vegetables
vs
Woolworths Pea & Ham Soup 300g15% vegetables
Protein (higher)
5.1 vs 3.7 g
Fat, total (lower)
0.8 vs 2.8 g
saturated (lower)
0.3 vs 1.5 g
Sodium (lower)
276 vs 308 mg
More vegetables
24% vs 15%
Woolworths Pea & Ham Soup 300g leads on
Energy (lower)
257 vs 299 kJ
Carbohydrate (lower)
4.5 vs 10.1 g
sugars (lower)
1.7 vs 2.2 g
Dietary fibre (higher)
1.8 vs 1.5 g
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 299 kJ (71 Cal) | 257 kJ (61 Cal) |
| Protein | 5.1 g | 3.7 g |
| Fat, total | 0.8 g | 2.8 g |
| - saturated | 0.3 g | 1.5 g |
| - trans | - | 1 g |
| Carbohydrate | 10.1 g | 4.5 g |
| - sugars | 2.2 g | 1.7 g |
| Dietary fibre | 1.5 g | 1.8 g |
| Sodium | 276 mg | 308 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Strength Meals Co: Water, Vegetables (24%) (Sweet Potato, Onion, Garl ic, Celery, Green Peas), Beef (9%), Red Lentils ( 5 %), Tomato Paste, Brown Rice (2.5%), Tapioca St a rc h, B
24% vegetables
Woolworths: Water, Pea (15%), Green Split Peas (10%), Ham Hock Meat (8%) (Pork, Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative (Sod
15% vegetables