Fodmapped Lamb & Vegetable Soup vs Woolworths Pea & Ham Soup 300g
Per 100 g, Fodmapped Lamb & Vegetable Soup has more vegetables (19% vs 15%), less sodium (282 vs 308), less saturated fat (0.7 vs 1.5) than Woolworths Pea & Ham Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fodmapped Lamb & Vegetable Soup leads on
Fat, total (lower)
1.8 vs 2.8 g
saturated (lower)
0.7 vs 1.5 g
Sodium (lower)
282 vs 308 mg
More vegetables
19% vs 15%
Woolworths Pea & Ham Soup 300g leads on
Carbohydrate (lower)
4.5 vs 6.7 g
sugars (lower)
1.7 vs 2.6 g
Dietary fibre (higher)
1.8 vs 1.1 g
Side by side, per 100 g
| Value | Fodmapped | Woolworths |
|---|---|---|
| Energy | 256 kJ (61 Cal) | 257 kJ (61 Cal) |
| Protein | 3.9 g | 3.7 g |
| Fat, total | 1.8 g | 2.8 g |
| - saturated | 0.7 g | 1.5 g |
| - trans | - | 1 g |
| Carbohydrate | 6.7 g | 4.5 g |
| - sugars | 2.6 g | 1.7 g |
| Dietary fibre | 1.1 g | 1.8 g |
| Sodium | 282 mg | 308 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Fodmapped: Water, Pumpkin (19%), Lamb (12%), Carrots (11%), C elery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs,
19% vegetables
Woolworths: Water, Pea (15%), Green Split Peas (10%), Ham Hock Meat (8%) (Pork, Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative (Sod
15% vegetables