Cals › Soup › Compare › Strength Meals Co Smoky Pea & Ham High Protein Soup 400g vs Woolworths Pea & Ham Soup 300g
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g vs Woolworths Pea & Ham Soup 300g
Per 100 g, Strength Meals Co Smoky Pea & Ham High Protein Soup 400g has less sugar (1.2 vs 1.7), less sodium (208 vs 308), more protein (6.1 vs 3.7) than Woolworths Pea & Ham Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g3.5% vegetables
vs
Woolworths Pea & Ham Soup 300g15% vegetables
Protein (higher)
6.1 vs 3.7 g
sugars (lower)
1.2 vs 1.7 g
Dietary fibre (higher)
2.3 vs 1.8 g
Sodium (lower)
208 vs 308 mg
Woolworths Pea & Ham Soup 300g leads on
Energy (lower)
257 vs 378 kJ
Fat, total (lower)
2.8 vs 3.4 g
Carbohydrate (lower)
4.5 vs 7.6 g
More vegetables
15% vs 3.5%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 378 kJ (90 Cal) | 257 kJ (61 Cal) |
| Protein | 6.1 g | 3.7 g |
| Fat, total | 3.4 g | 2.8 g |
| - saturated | 1.7 g | 1.5 g |
| - trans | - | 1 g |
| Carbohydrate | 7.6 g | 4.5 g |
| - sugars | 1.2 g | 1.7 g |
| Dietary fibre | 2.3 g | 1.8 g |
| Sodium | 208 mg | 308 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Strength Meals Co: Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative ( 250)), O
3.5% vegetables
Woolworths: Water, Pea (15%), Green Split Peas (10%), Ham Hock Meat (8%) (Pork, Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative (Sod
15% vegetables