Cals › Soup › Compare › Fodmapped Lamb & Vegetable Soup vs Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
Fodmapped Lamb & Vegetable Soup vs Strength Meals Co Smoky Pea & Ham High Protein Soup 400g
Per 100 g, Fodmapped Lamb & Vegetable Soup has more vegetables (19% vs 3.5%), less saturated fat (0.7 vs 1.7) than Strength Meals Co Smoky Pea & Ham High Protein Soup 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fodmapped Lamb & Vegetable Soup19% vegetables
vs
Strength Meals Co Smoky Pea & Ham High Protein Soup 400g3.5% vegetables
Fodmapped Lamb & Vegetable Soup leads on
Energy (lower)
256 vs 378 kJ
Fat, total (lower)
1.8 vs 3.4 g
saturated (lower)
0.7 vs 1.7 g
Carbohydrate (lower)
6.7 vs 7.6 g
More vegetables
19% vs 3.5%
Protein (higher)
6.1 vs 3.9 g
sugars (lower)
1.2 vs 2.6 g
Dietary fibre (higher)
2.3 vs 1.1 g
Sodium (lower)
208 vs 282 mg
Side by side, per 100 g
| Value | Fodmapped | Strength Meals Co |
|---|---|---|
| Energy | 256 kJ (61 Cal) | 378 kJ (90 Cal) |
| Protein | 3.9 g | 6.1 g |
| Fat, total | 1.8 g | 3.4 g |
| - saturated | 0.7 g | 1.7 g |
| Carbohydrate | 6.7 g | 7.6 g |
| - sugars | 2.6 g | 1.2 g |
| Dietary fibre | 1.1 g | 2.3 g |
| Sodium | 282 mg | 208 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Fodmapped: Water, Pumpkin (19%), Lamb (12%), Carrots (11%), C elery (5%), Brown Rice, Corn Starch, Glucose, Salt, Canola Oil, Yeast Extracts, Natural Beef Extract, Herbs,
19% vegetables
Strength Meals Co: Water, Red Lentils (10%), Smoked Ham Meat (10%) (P ork (96%), Water, Salt, Mineral Salts (451, 450), Sugar, Dextrose, Antioxidant (316), Preservative ( 250)), O
3.5% vegetables